Our Phone is Literally DRUGGING You! The Truth About Notification Addiction

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– Anticipation builds dopamine, a reward chemical in your brain.

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– Phone pings trigger dopamine release, making you want to check.

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– Brain craves the pleasure hit, leading to compulsive phone use.

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– Notifications become a source of short-term happiness.

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– Fear of missing out (FOMO) fuels the need for constant updates.

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– Apps design notifications to be enticing and hard to resist.

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– Dopamine cycle disrupts focus and concentration.

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 Breaking the cycle requires managing notifications and phone use.

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