Is Your Phone Controlling You? The Scary Truth About Nomophobia
Credit: unsplash
– Fear of Missing Out (FOMO): Anxious you'll miss social updates.
Credit: Unsplash
– Constant Connection Craving: You need to feel connected all the time.
Credit: Unsplash
– Dopamine Delight: Notifications give you a short-term pleasure boost.
Credit: Unsplash
– Anxiety Escape Hatch: Scrolling avoids negative emotions.
Credit: Unsplash
– Social Comparison Trap: Checking what others are up to fuels envy.
Credit: Unsplash