ou Won't Believe These Phone Hacks! #7 Will Make You Ditch Your Device FOREVER (It's Not What You Think)

1. Silence notifications: Tame the constant dings that pull your attention away.

2. Schedule breaks: Set times to check your phone and stick to them.

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3. Detox apps: Help you track your usage and set limits.

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4. Pick up a hobby: Fill the void left by your phone with something you enjoy.

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5. Reward yourself: For sticking to your breaks, incentivize yourself.

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6. Embrace the real world: Reconnect with nature and your surroundings.

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7. Connect with loved ones: Deepen relationships with in-person interactions.

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8. Grayscale your phone: Makes it less visually stimulating

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