1.   Silence notifications: Tame the constant dings that pull your attention away.

2.  Schedule breaks: Set times to check your phone and stick to them.

3.   Detox apps: Help you track your usage and set limits.

4.   Pick up a hobby: Fill the void left by your phone with something you enjoy.

5.  Reward yourself: For sticking to your breaks, incentivize yourself.

6.   Embrace the real world: Reconnect with nature and your surroundings.

7.  Connect with loved ones: Deepen relationships with in-person interactions.

8. Grayscale your phone: Makes it less visually stimulating