WHOOP 4.0 Review: The Ultimate Fitness & Recovery Tracker?
Fitness wearables have evolved from simple step counters to advanced health monitors, and WHOOP 4.0 stands out as a screenless, 24/7 performance coach designed for athletes, biohackers, and fitness enthusiasts. Unlike smartwatches, WHOOP focuses purely on recovery, strain, and sleep optimization—but is it worth the subscription?
In this detailed review, we’ll break down its features, accuracy, battery life, and who should (or shouldn’t) buy it.
📦 Unboxing & Design
What’s in the Box?
- WHOOP 4.0 Sensor Pod (waterproof, 5ATM)
- Adjustable Band (multiple colors/sizes)
- Battery Pack (snaps on for charging)
Key Design Features
✔ No screen – All data in the WHOOP app (iOS/Android).
✔ Super lightweight (18g) – Barely noticeable during sleep/workouts.
✔ 5ATM waterproof – Swim, shower, or sweat with it.
⚙️ Key Features & How It Works
1. Recovery Score (Your Daily Readiness)
- Measures heart rate variability (HRV), resting heart rate (RHR), and sleep performance.
- Rates your recovery from 0% (exhausted) to 100% (fully recovered).
- Recommendations: Should you push hard or take it easy today?
2. Strain Coach (Workout Optimization)
- Tracks cardiovascular load (0-21 scale).
- Adjusts daily targets based on recovery.
- Works for lifting, running, swimming, and more.
3. Sleep Tracking & Analysis
- Auto-detects sleep stages (light, deep, REM).
- Scores sleep quality and suggests improvements.
- Sleep Coach tells you when to sleep/wake up for optimal recovery.
4. Health Metrics
- Blood oxygen (SpO2) – Detects breathing disturbances.
- Skin temperature – Flags potential illness.
- Respiratory rate – Tracks stress/recovery trends.
🔋 Battery Life & Charging
- Lasts 4-5 days (less with heavy GPS use).
- Snap-on battery pack – Charges while wearing (no downtime).
- Full charge in ~2 hours.
📲 WHOOP App: The Real Powerhouse
- Clean, data-rich interface (graphs, trends, correlations).
- Journal feature – Log habits (alcohol, caffeine, meditation) to see their impact.
- Community & Groups – Compare stats with teammates/friends.
✅ Pros vs. ❌ Cons
| Pros | Cons |
|---|---|
| ✅ No screen = no distractions | ❌ No GPS (needs phone for runs) |
| ✅ Best-in-class recovery metrics | ❌ Subscription model ($30/month) |
| ✅ Comfortable 24/7 wear | ❌ No smart notifications |
| ✅ Works with Apple Health/Strava | ❌ Limited smartwatch features |
🤔 Who Should Buy WHOOP 4.0?
✅ YES, if you:
✔ Are an athlete or fitness-focused user.
✔ Want deep recovery insights (not just steps/heart rate).
✔ Prefer minimalist wearables over smartwatches.
❌ NO, if you:
✖ Need GPS, music, or notifications.
✖ Don’t want a subscription (competitors like Garmin offer one-time purchases)
WHOOP 4.0 Price:
WHOOP 4.0 Price: How Much Does It Cost?
As of July 2024, the WHOOP 4.0 is only available through a monthly membership plan—there’s no one-time purchase option. Here’s the breakdown:
💰 WHOOP 4.0 Membership Plans
| Plan | Price | Commitment | Best For |
|---|---|---|---|
| Monthly | $30/month | No contract, cancel anytime | Short-term users |
| 12-Month | $24/month ($288 upfront) | 1-year commitment | Serious athletes |
| 24-Month | $20/month ($480 upfront) | 2-year commitment | Long-term users |
What’s Included?
✔ WHOOP 4.0 device (free with membership)
✔ Access to WHOOP app & analytics
✔ Free band replacements (if damaged)
✔ New hardware upgrades (e.g., future WHOOP 5.0?)
🌍 Regional Pricing (Approx.)
- USA: $30/month
- UK: £27/month
- EU: €28/month
- Australia: AUD 45/month
(Prices vary slightly by currency fluctuations.)
💡 Is It Worth the Cost?
✅ YES, if you:
- Are an athlete or fitness enthusiast needing recovery/sleep insights.
- Prefer no screen (unlike Apple Watch/Garmin).
- Want continuous health tracking (HRV, SpO2, strain).
🔎 Where to Buy?
- Official Website: WHOOP.com (Best for membership deals)
- Amazon/Retailers: ❌ Not sold standalone—membership required.
Final Tip: WHOOP often runs promos (e.g., 1st month free)—check their site!
WHOOP 4.0 Price in India:
WHOOP 4.0 Price in India : Membership Plans & Availability
As of July 2024, WHOOP 4.0 is not officially sold in India through local retailers, but you can still purchase it via international shipping or while traveling abroad. Here’s what you need to know:
💰 WHOOP 4.0 Subscription Cost (India)
Since WHOOP 4.0 India operates on a subscription model, there’s no upfront device cost, but you pay monthly for access.
| Plan | Price (USD) | Approx. INR | Commitment |
|---|---|---|---|
| Monthly | $30/month | ₹2,500/month | No contract |
| 12-Month | $288 ($24/month) | ₹24,000/year | 1-year lock-in |
| 24-Month | $480 ($20/month) | ₹40,000 total | 2-year lock-in |
(Conversion rate: ~₹83 = $1, excluding customs/duties.)
🛒 How to Buy WHOOP 4.0 in India?
- International Shipping (Official WHOOP Site)
- Order from WHOOP.com (ship via third-party forwarders like Shop & Ship).
- Customs/duties may apply (~30-40% extra).
- Purchase Abroad (USA/UK/UAE)
- Buy during travel (no extra fees if unboxed).
- Resellers (Grey Market – Caution!)
- Sites like Amazon US/UK or Indian resellers (prices inflated to ₹35,000–50,000 for device + membership).
⚠️ Challenges for Indian Users
- No Local Support: Repairs/replacements require shipping abroad.
- High Effective Cost: With duties, 1-year plan ≈ ₹30,000–35,000.
- No Indian Payment Options: Requires international credit card.
❓ Is WHOOP 4.0 Worth It in India?
✅ Yes if:
- You’re a pro athlete/biohacker needing elite recovery data.
- You travel frequently to the US/EU (easier logistics).
🏆 Final Verdict:
WHOOP 4.0 is the best recovery-focused wearable for serious athletes, but its subscription model and lack of smart features may deter casual users.
WHOOP 4.0 isn’t just another fitness tracker — it’s a lifestyle companion for people who want to perform at their best every day. Whether you’re an athlete training for your next competition or a busy professional trying to balance work and wellness, WHOOP provides deep insights to help you train smarter, sleep better, and live healthier.
If you’re in India and have been on the fence, now’s a great time to try it out. WHOOP is not just about fitness — it’s about unlocking your full potential.
Ready to optimize your fitness? Try WHOOP 4.0 here.
Have questions? Ask in the comments! #WHOOP4 #FitnessTracker #Biohacking
